![]() ![]() It doesn’t have to be existential pain deep inside you. It’s not as easy to recognize that you’re distracting yourself from some negative feeling. It’s easy to see how having an infinite stream of photos and videos of friends a tap away can be distracting. I’ve starred internal triggers because I think that focus is what separates this book from other self-development books. You’ll want to make time for traction, remove distraction, recognize internal triggers, and hack away at external triggers. It’s a great book about fighting against all the distractions in your life. (The Five-Minute Journal app comes to mind for me.) The other like 95%, not so much.Įyal recently released Indistractable: How to Control Your Attention and Choose Your Life. ![]() You’re happy that you’re using some apps consistently. Ever tapped a notification, refreshed a feed, or tried earning a badge? The techniques described in Hooked are affecting your life in some way right now. Nir Eyal wrote Hooked, which explained how to build habit-forming products. ![]() Trying to not think about the distraction might just make the urge stronger. ![]() Similarly, if you want to avoid a distraction, using brute force might not work. Check out the full notes for “Indistractable: How to Control Your Attention and Choose Your Life” by Nir Eyalĭon’t think about a pink elephant right now. ![]()
0 Comments
Leave a Reply. |